So... today we did back again, no deadlifts because of my partner's side hurting, he said it's feeling better but we're giving it another few days before we start doing a lot of pulls again. I'm enjoying the supinated grip rows at least, did a new PR today too, so seeing gains like crazy, which is very nice. Going to be disappointed when I hit the plateau but I'm enjoying it for now. After we did the rows we just did some grip work. So anyway, lets drop some numbers...
Supinated grip bent over rows 135x8, 185x6, 225x6, 315x4, 370x2
Then did a lot of grip work using 200 pound hand grippers and 30 and 25 pound dumbbells for hex dumbbell holds. If you saw the pic on my IG/SC story yesterday, my forearms are looking pretty big. They'll get bigger. I want bigger forearms just so some other elbow sleeves will fit me better.
Anyway... I'll wrap this today, doing heavy bench again tomorrow, because my CNS can go fuck itself apparently.
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