So, first... Dragon Ball Super Broly is fucking amazing. SEE IT! Anyway, now the gym shit... back feels great, still keeping with the deload. Started today with incline bench. It's been forever since I've done incline, but we have the most amazing incline bench at one of the gyms I go to, so decided to do that. Went really well, was happy with it. Didn't use the tanning bed today since today was pretty active, however I did use the hydro massage. I'm seriously going to have to use that more regularly. So anyway, here's the numbers...
Incline Bench 95x10, 135x10, 155x10, 185x10, 225x10
Plate Loaded Machine bench 140x50, 230x40, 320x30, 410x20, 500x3, was going to go for 10 on the last, but I was spent.
Low to high cable flies 22.5 4x15
Great day.
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