Okay, I'm exhausted, more mentally than physically right now, granted, my music selection probably isn't helping. So this will be short... today was good in the gym, first time using my bench shirt in about 3 years. I'll probably go more into that stuff in a later post because not really feeling it right now... so... lets just throw down some numbers...
Bench press, 135x8, 225x8, put on bench shirt, 315x4(couldn't touch), 405x1(couldn't touch), 455x1(couldn't touch). Would have attempted 500 but there wasn't anyone in the gym I would have trusted for a side spot.
Incline bench 135x12. Partner's lat was pulled, so wasn't able to do, so...
Grenade grip pressdown 47.5x12 lat pull was bothering him here too...
Machine triceps extention, 140 3x15. Fortunately my partner's lat was working well here. Okay, wrapping this up...
No comments:
Post a Comment