So, today was the second heavy bench day this week, because you know, CNS be damned. And holy shit, it was good, also, my triceps are twitchy as hell right now. So I got that going for me. Anyway, the tightness of the bench shirt as I bring the bar down is better than it was when I was much fatter, so I've gotten wider. I actually was about an inch away from touching the 500 but it went up pretty smooth. First time I've benched 500 since Feb 6th 2016. And since then I've only benched 400+ maybe 5-6 times. So there's your proof that the speed training works. Feeling good right now, also I noticed after benching the 500 and getting out of my bench shirt I had a vein in my biceps showing. So I'm pretty much the hybrid athlete now.
So, here's the numbers...
Bench press 135x8, 185x8, 225x6, 315x4, 405x1, 500x1
Rope Triceps Press Downs 100 4x12
Overhead Triceps Extentions 60lb Curl Bar 4x25
Good day, very enjoyable, now I need rest, 3am comes early.
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