So, I had to be at work at 4am this morning. So I had to be asleep early last night all while packing in as much of the Royal Rumble as possible. So in doing so, I forgot to post my log of yesterday's deadlifts. So, I'll do that tomorrow since I like having easy access to look back on. Got two more 4am days this week, so gotta crash early tonight too. Anyway, considering I had been up for 12 hours by the time I started training today and worked 8 of those, today was a really fucking incredible day. Kept feeling stronger at the gym, which is good. Since today was a heavy day, just my primary exercise and an accessory. Anyway... lets drop some numbers...
Shoulder Saver Bench Press 135x10, 185x8, 225x6, 275x6, 315x6, 365x1, 405x1
Overhead Tricep Presses 60lbs 4x30
Was a good day.
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