It's late, so I'll make this mostly numbers. Back feels great. Did the hydromassage and tanning bed today again. It almost looks like I've not spent several years avoiding the sun now. But the most important thing is, my back feels great again. Anyway... final day of deload week because of the back pull... so lets throw out the numbers...
Trap Bar Shrugs 135x15, 185x15, 225 5x15
Plate Loaded Lat Pulldown 230 5x20
Face Pulls 47.5 5x20
Straight Arm Pull Downs 47.5 4x25
Enjoyable day, going to go back to regular training Sunday using acceptable amounts of weight.
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