So I'm enjoying this deload week, even though it's because I threw my back out. Sadly, I didn't get to do squats today. Did do a shit ton of leg extensions to the point I couldn't hardly get out of my car when I got home. Fortunately this gave me the opportunity to inflict a ton of pain on my training partner. Didn't actually change the weight on two sets so forced us to do two extra. Had the 5 pound slider on for the first 5 sets then added the second 5 pound slider for every set after. Back is feeling really good, especially considering Tuesday was a truck day and we finished the processing today. Which, if you don't know I work at Harbor Freight Tools and we get some heavy shit in. Anyway... still doing the hydro massage and prescribed drugs. Feels pretty good, but still not going to start pushing myself until next week. So here's some quick numbers...
Seated Calf Raises 115x25, 165 5x25
Leg Extensions 115x10, 130x10, 145x10, 160x10, 160x10, 175x10, 175x10, 190x10, 205x10, 220x10, 235x10, 250x10
Standing/walking was hard. That'll be all for today. Some easy bench work tomorrow.
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