So lets see... I was beat going into the gym today. Even after a solid night of ambien fueled sleep, the fact in a 28 hour span I worked about 21 hours still took a lot out of me, or so I thought. Felt horrible, turned into a great day. Shoulder felt good on 405 which was nice, my bench setup felt on point. So yeah, good times. Lets pop some numbers...
SS Bench Press 135x10, 185x10, 225x10, 275x5, 315x1, 405x1
Dumbbell French press 100 3x15, 100 1x30 So, on the last one went full beast mode, could have been anger, could have been the lovely woman standing near by doing goblet squats. The world may never know. They know. They know.
Face Pulls 80 4x15
So yeah, good day. Back work tomorrow after work work. Should be fun.
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