So, lets see... this week has been pretty shitty in a few aspects. Like plans changing, days changing, and shit like that. But it's like "eh, whatever." Although, this week as far as the gym goes it's been really fucking solid. Today was no exception. It was funny, before I started my heavy lift today I said to my training partner "Okay, so I want 3, but I'm feeling really fucking great, so that means I'll probably fail trying to get the first rep." Damn, I was wrong and it was great. I'm also in an oddly great mood. This doesn't happen often, also, don't get used to it. I figure I'll hop to numbers now.
Double Arm Landmines 1 plate x10, 2 plates x10, 3 plates x8, 4 plates x6, 5 plates x5. I was fucking ecstatic after this. My previous PR on these was 3, and that 3rd one was a grinder. So super pleased.
Machine lateral raises 200 4x10
Skull crushers 115 x 6, 135 x7, 135 x7, then the final one, apparently I went Super Saiyan because 135 x15
Straight bar triceps pressdowns 72 4x15
So yeah, fucking great day.
Oh yeah, also, I realized the other day that Facebook doesn't allow Twitter to post to it anymore, so I use a service called dlvr.it to update Twitter to with any new blog post. Then I would use Twitter's automatic function to post to Facebook, so as it turns out I had a couple(I think) post now show up on Facebook, so I now have to go in manually and publish this to Facebook, so if anyone from there actually reads this... if I ever miss a day, www.mattknight816.com will show you everything, but I'll do my best to not forget to post a link on Facebook. I assume some people do since the last one had several views from Facebook, but eh. Still shocked sometimes that this thing gets as many views as it does. But thanks all!
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