Man, today was a good day for bench. Very minimal shoulder issues. Using the Slingshots is helping a lot which is nice. Had a busy/long day at work so was a bit tuckered out going in, still a great day though. Tomorrow unfortunately is a 4am day, two this week, then yay, Chicago this weekend. Should be fun as long as I don't get shot. Kidding, who'd wanna shoot me, I'm lovable. Anyway, some numbers...
SS DE Bench Press 135x10, 185x8, 225x5, 275 4x2 315 4x2
V-Bar triceps pressdowns 100 x 10, 120 3x10
Chinups 1x6, 1x5, 1x5, 1x3
Six in one set is the most I've done recently which is pretty awesome. Seven is the most ever in one set, I'll equal that in the next few weeks, break it before the meet for funsies. Anyhoo, that's enough for now. Gotta shower/sleep, 3am comes early. Or late depending on when you're reading this.
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