Okay, so the rib pull is bothering Chris still, so after our first couple of sets of squats we changed just moved to accessories. Kinda glad we did because holy fuck, my legs are throbbing right now. Hope this goes away quick because get to do an unload at 4am, so that's going to suck ass. Before I get to numbers, the glute ham raise hypers we do. We've gotten to the point that body weight is far too easy, like 10-15 reps easy. So today I think "25 pounds isn't much" So I tell Chris to grab a 25 pound kettlebell. Holy fuck, my hammies are on fire. Like, bad... so guess what, 25 pounds is a lot.
Squats 135 x 8, 155x8
Glute Ham Raise Hypers BW x 10, BW+25lb kettlebell 1x6, 1x7, 1x8, and I'm being lenient with calling that 8th one an 8th.
Hip adductors 165 x 10, 190 x 10, 205 2x8
Hip adductors 190 x10, 220 x10, 225x10, 230x10
Standing cable situp 1 wide, 1 narrow 2x30
Seriously, even walking up my ramp at home sucked today. Okay, shoulders tomorrow then no training post for a few days because off the Chicago!
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