Today was damn good. So many rows and deadlift/shrugs that my grip is completely gone. New rep PR on the hammer row machine, because well, I can't add anymore weight to it without buying a welder at work. Although, not a bad idea. Anyway, enough of that. Good/long day at work but oddly a fun day. Couple of long days in a row, but an almost adequate amount of sleep last night plus a venti Double Shot with 2 extra pumps of syrup before the gym helped. So lets do some numbers...
Hammer Strength row machine 70x8, 115x8, 160x8, 205x7, 230x6, 250x5(rep pr!)
Trap Bar Deadlift with a shrug on each rep 315 pounds 3x6
Man, I will say I was completely blown up after those dl/shrugs, it wasn't this bad last time I did them, but I also didn't work an 8 hour day before the last ones, so that might have something to do with it. At any rate, I'll put this badboy to bed for the night. Rest of the week might be kinda spotty.
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