...today was a good day. There's your Cube reference for the day. Although, at this point if you haven't thought of Ice Cube at least once, I have to question what you're doing with your life. So seriously though, damn, today was good. Went decently heavy, on everything. Everything felt good, very minimal shoulder pain. Even after being at work at 7 this morning. So yeah, life is grand today. Because of this I fully expect back day to be soul crushing, but eh... that's not till Tuesday(there's your second music reference of the blog). Lets pop some numbers down...
Slingshot Bench 135x10, 185x10, 225x6, 315x1, 405x1
Rope pressdowns 37 4x12
Seated tricep dumbbell extentions 100 4x15
Doing a heavy block for the next 3 weeks, so this will be deeply satisfying. That's all for tonight, 4am work comes early. Ciao for now!
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