So, partner has a ribcage pull so we switched up and did hip thrusters instead of deadlifts, and man... I can tell I've neglected my hips a bit. I need to stop that. It feels like... well, if you know what a hip thruster is then you know what it feels like I did all day. But you know me, always keeping it PG rated. Yeah, that's it. Anyway, I'm beat so I'm going to post up some numbers and hit the hay.
Hip Thrusters 135x10, 155x10, 175x10, 195x10
Short Stroke Behind The Head Pull Downs(hard to explain, great exercise) 140x10, 150x10, 160x10, 180x10
Straight arm pulldowns 100 4x15
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