Not that kind of cut, don't worry I'm still fat as hell. Yesterday we did a recalibration at work, so while cutting some straps off some boxes one of the straps popped back and put a cut on my index finger right between my first and second knuckle on the palm side, so gripping the bar for deadlifts was a bitch. Even after I super glued it shut it still popped open on 500, so nothing like the added pain of chalk and sweat getting in that cut to really put a hindrance in pulling. Aside from that work was a good pretty chill day. Rest of the day was pretty shitty. So we'll just jump to numbers...
Block pulls 135x8, 225x5, 315x1, 405x1, 500x1
Standing cable situps 100 4x15
Hand was having some issues, so couldn't really do the other accessory I had in mind, which was okay since I had plans for the night and needed to get home and get showered/ready. So that worked for the bestish. Anyway, enough rambling.
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