So, this one will be short. I'll probably post something over the weekend. But good day. Next week will either be a deload or an off week. Haven't decided yet. But we'll see...
Machine Shoulder Press 80x10, 100x10, 120x8, 140x6
Machine Lateral Raises 150 4x15
Single Arm Triceps Press Downs 37 4x15
V-Bar Pressdowns 100x15, 110x15 120x15 130x13
Double Cable Long Bar Pressdowns 47 4x12
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