Okay, another long day at work, but it was good. Pretty stress free, I'm thinking however, the past few days got to me a bit because my core felt like it was ripped in twain. The rows felt fine, after the first set of trap bar deadlifts with shrug it was like "holy shit, I don't think I need to do another set because of this pain." So I was wise and didn't. So yay me. Anyway, here's some numbers.
Hammer rows 70x8, 115x8, 160x8 205x8 255x8 and finally... 295x8. New rep PR on that, seriously can't get anymore weight on there. Friend of mine Adrian joked about figuring out a way to hook up bands to it. I think I came up with a way. We'll see in a few weeks.
Trap Bar Deadlift with shrug 315 x6, this was where I was like "nope!"
Straight arm pulldowns 70 x50 That was a burn out of course...
Oh yeah!!! Got a new product called Liquid Grip because that gym doesn't allow chalk. It's not as good as chalk by any stretch, but it worked pretty nice actually. Anyhoo, enough for today. Stay frosty.
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