So thanks to working an 8p-4a shift for a recalibration I forgot to get this posted yesterday. Damn that was not a fun shift, granted, mostly because I had so little sleep, but getting up early and going to the gym was worth it. Was a quick/easy day, the main lift and an accessory, but sometimes less is more. Since I've got to switch to the subtitled Dragon Ball Super that number is going to stay the same until Friday night when I break out some more. But anyway... lets get to some numbers, not many today...
Rack pulls 2nd pin 135x6, 225x6, 315x3, 405x1, 495x1, 585x1
Straight Arm Pull Downs 140 4x10
That's all for today.
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