Completely spazzed and forgot to log yesterday. No crying over spilled milk though, but going to make sure I get this one done. Lower back is still twitchy so did a non-squat leg day which also included not doing leg curls. So instead, I did a stupid amount of leg extensions along with some hip work. Not sure I could remember how to walk afterwards. Anyway... numbers...
Leg extensions 100x10, 115x10, 130x10, 145x10, 160x10, 175x10, 190x10, 205x10, 220x10, 235x10, 250x10
Hip abductors 90 4 sets of 15
Hip adductors 60 4 sets of 12
Current Dragon Ball Count...
506/667. Getting close now!
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