Okay, so unfortunately, forgot to post this update yesterday, I was wiped out last night. Another day where I had to be at work at 4am for the truck, so only like 3-4 hours of sleep, so by the time I finished at the gym, I was wiped but forced myself to stay up to my normal bed time, in the sleep deprivation I spaced and forgot. Unfortunately, my plan was to do some squats, but by the time I got home and was getting ready for the gym, my back stoved up enough that I didn't want to risk it. So, just did trained legs instead of squats. Didn't watch any of Super either so my Dragon Ball number is the same as yesterday... so....
Leg raises 100x10, 115x10, 130x10, 145x10, 160x10, 175x10, 190x10, 205x10, 220x10, 235x10
Leg curl/hyper thingy 85x10, 85x10, 100x10, 110x10
Calf raises 110 4x25
Then just for fun did alternating dumbbell curls 45s x 13.
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