So, training at a store in Hixon, had to be in at 4am this morning. Have to leave around 2 to make sure I make it in time. So running on fumes now. This will be quick.
Triceps Pressdowns 60x12, 70x12, 80x12, 90x10, 100x10
Grenade grip pressdowns 32x10, 37 3x10
Handle Pressdowns 37x10, 42x10, 47x10, 52x10
Lateral Raise Machine 100x15, 110x12, 120x10, 130x10
Front dumbbell raises 15s 4x12
Now I crash hopefully.
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