So, another sleep deprived day from having to be at work at 5am in Chattanooga. But eh, good day none the less. The GM at the gym gave me a donut for national donut day. I wish I could say this is the first time I've ate a donut in the gym. Tested my shoulders a bit today, and they seem to be feeling good. We'll see how they feel tomorrow. So some nice simple numbers...
Seated Smith Machine Military Press 75x10, 95x10, 115x10, 135x10, 155x10, 175x6 Stopped there because they were feeling good but didn't want to push it too hard yet.
Lateral raise machine 150 4x10
Grenade grip press downs 32x15, 37x15, 42x15, 47x15
Long Bar Double Cable Setup 52 4x10
Called it a day there. Now I think I'm going to call it a night.
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