Okay, so my shoulder was covered in k-tape, but at least didn't have a sharp stabbing pain while trying to bench. So that was nice. Granted, my stomach has been pretty fucked up from all the NSAIDs, but I've laid off them today. So maybe I'm getting close to recovering, hopefully at least. So, some numbers shall we?
Shoulder Saver Bench 135x15, 225x10, 315 2x6
Machine bench 3 plates x15, 4 plates x15, 5 plates x13
Grenade grip press downs 27x15, 32x15, 37x15, 42x15, 47x15
Cable flies 50 4x12
After all that my shoulder still felt pretty stable so I think I'll keep this routine up for a bit.
Dragon Ball count...
477/667! Less than 200 to go!
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