Great day at the gym, not so much the rest of it, lets do some numbers....
Shoulder Saver Bench 135x10, 185x10, 225x10, 275x10, 315x10, 365x3
The 365 was a bit of a test, didn't want to push it too far, but it felt good.
Rope pressdowns, single pully.
80x10, 90x10, 100x10, 110x10
Hammer Triceps Machine
120 4x20
Uppercut cable flies
40x25, 30x25, 25x25, 25x25
My chest was killing me after this.
Dragon Ball Count
601/667
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