Okay, so back was feeling better today, but still not 100% so going to rest it tomorrow since I know more squats would just fuck it up. Fortunately triceps are easy to do standing. So that's what we did today. Lets hop into some numbers...
v-bar pressdowns 60x12, 70x12, 80x12, 90x12, 100x10, 110x10, 120x10, 130x10, 140x10, 150x10 and damn, that 140 and 150 was a serious ball breaker, but it seems to be working nicely.
handle pressdowns, 42x15, 47x15, 52x12, 57x10, 62x10, 67x10, 72x10
hammer triceps machine 120 4x15
pec deck 160 4x10. Shoulder felt pretty decent doing these so hopefully all the anitinflammatories I'm taking for my back are carrying over to my shoulder.
Dragon Ball count...
417/667
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