Getting this typed up early since I've got to try to sleep at a stupidly early hour tonight. Damn good day today. Hit triceps pretty well and went a bit heavier/harder on shoulders which seem to be holding up well, we'll see how they feel after sleeping on them. So since I've got to make dinner then attempt to get in bed and sleep, lets get to some numbers...
V-Bar pressdowns 60x15, 70x15, 80x15, 90x15, 100x15, 110x15, 120x15, 130x15, 140x15, 150x5, 160x9. That 160 was a beast but I actually got it more than I thought I would.
Long bar double cable press downs 32x15, 37x15, 42x15, 47x15
Lateral raise machine 150 4x15
Front dumbbell raises 20 4x10
Still going easy on the shoulders, but they felt good. We'll see how tomorrow feels...
Dragon Ball Count!
583/667
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