Okay, holy shit, so... currently working near Chattanooga, IF traffic is good, it takes me about 1:15 to get there, if not good, 1:45, so last night I closed then tonight I had to be back at 6am for replenishment. So, I got about 4 hours of sleep, in addition to doing my regular work duties, I walked about 5 miles in the store, then went straight to the gym and did heavy rack pulls, fortunately they were from high pins, but I was on the deficit block. My back has been feeling strong again, so decided to go heavy, just not going to do squats for another week or two. But anyway, it's like Goku once said, "Every little bit helps!" Or something along those lines. Anyway, it was a pretty damn good day in there, aside from them having the fucking AC set to 76. So, lets throw down some numbers...
Rack Pulls, 3rd pin, deficit block.
135x8, 225x6, 315x3, 405x1, 495x1, 585x1
After doing these I probably left about 20 pounds behind, but... having been the first time I've pulled in 3-4 weeks I'm happy with it.
Straight arm pulldowns 120 4x12
Face pulls 140 4x10
Called it there because me and my training partner were both hot and hungry.
Dragon Ball Count
569/667
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