So man, today was amazing. My shoulder actually felt really good, very minimal pain. It was odd and kinda scary. Maybe I am healing. Now I just gotta keep doing what I'm doing and not attempt to rush back into something heavy. So lets get to some numbers.
Bench with Shoulder Saver 135x10, 185x10, 225x10, 275x10, 310x10
Machine bench 3 plates x15, 4 plates x15, 5 plates x14, had to have a little help with the 15th so not counting it.
Upper cut cable flies 50x12, 50x12, 40x15 35x15, 35x15
It was a damn good day.
Finished season two of Dragon Ball Super, so...
Dragon Ball Count
564/667
Getting close now!
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