Okay, thanks to my training partner having to make a quick trip out of town, the program I had set for starting this weekend is being pushed back to starting Sunday. So, today we just decided to do some biceps, because... well, I hate myself. I don't particularly like working biceps unless it's via rows and chinups, but oh well... I figure why not, and lets log it.
Machine curls 50x15, 70x15, 90x12, 110x12, 130x12, 150x10, 170x8, 200x6
Single arm cable curls 42.5 3x8
Ladder bar curls, no rest between sets. 20x8, 30x8, 40x8, 50x8, 60x8, 50x8, 40x8, 30x8, 20x8
Phillips Curls Standard 15 and 20 pound dumbbells... pain was had here but not as bad as most days.
Squats and tire flips tomorrow. Should be a larf.
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