So, after yesterdays squat day my ass is so sore. Yes, squats damnit. Anyway, today did upper back. Was really good actually. The machine I wanted to use was taken, but you know, improvise, adapt, overcome, and I'm glad I did. Actually did standard lat pull downs, ended up pulling more than I had thought, which was nice. Okay, figure I'll fire out some numbers then get ready for my blackest of Fridays shift, fortunately I didn't open.
Lat Pull Downs 100x10, 130x10, 160x8 190x6 220x3 250x3
Chin ups, 1x5, 1x3, 1x4, 1x4, 1x5
Straight arm pull downs 52.5 3x15
Weight was 316 this morning, but I'm not surprised with how much I ate yesterday, was damn tasty though.
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