Past few days at work have been hell with the blackest of Fridays/parking lot sale. But it's been good. So haven't gotten as much sleep as I'd like/want, but today was still good in the gym despite working 8 hours before. My training partner was getting over a cold which kinda felt like it was kicking back in on him so we cut our accessory work just a bit. Was still a really good day though. So lets throw some numbers down.
Reverse Grip Benchpress 135x8, 185x8, 225x5, 275x1, 315x1, 365x1
Chin Ups 4x3
Grenade grip pressdowns 70 3x10
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