I thought today was just a decent day at first. After looking back, I'm now upgrading it from decent to pretty damn solid. Was the first time in just over three months I've been able to do any kind of real deadlifting. Didn't want to go crazy with it, so I pulled from 3" blocks instead of the ground, which was a good idea. Anyway, since today was a heavy day, went heavy, only one accessory, which wore me the fuck out considering it wasn't that many. Anyway... here's the numbers.
3" Block Deadlift 135x6, 225x5, 315x1, 405x1, 500x1, 550x0
Missed that 550, but it broke well, just realized if I had attempted to completed it I wouldn't have maintained form and could have pulled my back.
Only accessory today was...
Chinups 4x3
Squats Thursday, so looking forward to that.
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