Damn, today was really fucking good. Not only was I stuffed on turkey, but man... squats were good today. Just did my usual doubles for speed, but everything felt like it was clicking right. Weight was moving well, depth was good. Only way I could be more pleased would be if the weight had been higher. But it'll get there. Okay, lets fire out some numbers.
Squats 135x10, 185x6, 225 3x2, 245 3x2, 275 3x2
Glue Ham raises 3x8
Then spent some time with the foam roller letting it pleasure me in ways that were making me moan and pop. Yeah, I went there. Okay, time to put this one to bed. Upper back tomorrow morning!
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