Okay, like I said, I'd be back to normal. So, today was really damn good. Doing reverse bench since it seems to be far less taxing on the shoulders. The new Inzer elbow sleeves really help a lot with the elbow issues I was having. So felt damn good in the gym today. Going to fire out some quick numbers and get down to this brinner I'm about to have.
Reverse Grip Benchpress 135x8, 225x8, 245x8, 275x6, 295x3
Overhead Triceps Dumbbell Extentions 100 3x15
Chinups 1x5, 1x3, 1x4, Final set was 1x2 but I used the rock climbing grips.
I'm sure these will start getting wordier as I go, but you know... brinner.
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