Had the fun of being up at 3am this morning to be at work at 4am. In spite of this, today was a good day at the gym. Did have a wee nap beforehand, so that helped. Didn't feel today would be as good as it was, however, I was pleasantly surprised. Just going to post some numbers, gotta be back at work at 4am tomorrow, so need to work on getting to sleep.
Reverse Grip Bench 95x15, 135x15, 185x12, 225x8, 275x4, 315x2, 365x1
Grenade Grip Pressdowns 42x12, 47x10, 52x10, 57x10
Chinups 3x4
JM/Tate Alternating 40lb dumbbells, 25/15/10 no rest sets
Laying single arm tricep extensions 22 right arm/24 left arm.
Bodyweight was at 310.2 this morning.
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