Holy fuck nuggets, my biceps and forearms are killing me right now. That's how you know it was a good back day. I can train biceps directly and they don't bug me much. What I did today... motherfucker, where the biceps connects to the forearm has been so sore I've been T-Rexing a bit this evening. It's a good feeling but damn. Okay, so... partner had a work emergency come up so I went by myself today. Still a good day, I just feel like I rushed through everything a bit more since I was in and out in about 35 minutes. But... that's acceptable. Lets drop some numbers...
One arm plate loaded rows 70x10, 115x8, 160x8, 205x8, 250x6
Chin ups 8 sets of 3
Already at this point my forearms were on fire, but damned if they didn't look big in the gym.
Straight arm pulldowns 62.5 4x15
That was my day today, nice and simple, oh yeah, bodyweight was 311 this morning(my weight is down down.) Damn that was a stretch for that reference but I'm okay with it. Won't really be posting my weight every day, but maybe once a week or so. Or hell, maybe I will, we'll see.
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