So, today was squat day. It was a pretty solid day. My second to last set on squats I felt a little shaky on. However, my last set was really smooth, got deeper in the hole(giggity), and exploded more coming up even though I had went up 10 pounds. So that was solid. Also, damn, opened that bottle of Inhale over a week ago and it still kicks like a horse. Anyway, funny thing, first accessory was the leg curl that kinda works as glute exercise too. My partner noticed his sticking point in the squat, so I was like gotta get your hamstring and hips hitting a little better so we'll do these and we're going to do them heavy. I said we'll do 4 sets of 6 with the stack. He said "I don't think we can do the stack on this." I say "Pfft, we've done it before." So I throw the stack on, slide over the 10 pounds of add on weights making it 260, lock myself in, go to hit it, it doesn't budge. So I was like "Okay, lets drop this down to 220" Go give it hell... doesn't budge. "you do realize this is the leg curl and not the leg extension" To which I reply "Dude, I told you we can't do the stack on the leg curl, it's the leg extension we do the stack on." So I get called an asshole because of that. Anyway, had to have a slight rest before actually did my first set, because if it doesn't budge, that doesn't mean I'm not going to give it hell attempting to make it budge. Went decently heavy on calf raises too. I'll feel that tomorrow. Anyway, I've rambled. I'll drop some numbers now.
Squats 135x8, 225 4x2, 315 2x2, 325 1x1, 335 1x1
Leg Curl/Glute thingy 200 4x6
Seated Calf Raises 205x15 255 2x12
Had to go to the doc for my bi-yearly blood work this morning. Weighed in at 306.2 So right now I'm the lowest I've been in a decade. Also, not in the SHW class at the moment. Which is a good place to be since I could do either depending on if I maintain this weight and have a big meal or dehydrate and sorry for getting graphic here, but take a huge crap before weigh ins. Anyway, enough rambling tonight.
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