Man, I did not feel like lifting when I got to the gym today. Fortunately it turned out to be a pretty good day. Going up in weight on the seated one armed rows everything felt heavy until I got to 5 plates on it. Then I hammered that one out. Did some grip work and that was good too. Best part my partner making a joke to Gerry when we were flat out done about me being able to do chinups and him thinking he was joking. Then I did eight and the look on his face was amazing. Anyway, I'll drop some numbers... not really looking forward to tomorrow, but at least it's bench day, and bench shirt day. So I guess I've got that going for me...
Seated One Arm Rows 70x8, 115x8, 160x8, 205x8, 250x10
Straight Arm Pull Downs(single pulley) 30x20, 40x18, 50x15, 60x12, 70x10
Face Pulls 50 5x10
Grip Work
8 Chinups
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