So, the unfortunate part of my partner having that doctor's appointment meant we didn't get the day off after bench and squats since today was scheduled to be a bench day as well. Made it more shoulder based, and I gotta tell ya, that was still a bad idea since we did those heavy inclines 48 hours ago. Did some overhead pressing with the swiss bar, which felt awkward but really good. Also we did do some bench just because earlier in text. Anyway, some numbers...
Swiss Bar OHP 95x10, 135x8, 155x3, 175x3, 185x1 Really need to do some more work with overhead stuff to improve those numbers.
Double Handle Triceps Pressdown 47.5 5x15
Bench Press 315x3
Cable Grenade Tate Presses 40x12, 50x12, 60x12, 70x10
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