Okay, took a few much needed consecutive days off from the gym. Between work and the amount of training I've been putting in, I was beat all to hell, fortunately my partner was too, so he needed it as well. Today kicked ass, we had an extra day off thanks to him having a doctor's appointment he'd forgotten about yesterday. So anyway... today, new PR on inclines. Probably had another 15 pounds in me, which was nice. But hit the PR and decided to stop there. Next time, we add a few more pounds on it. Partner also hit 250 on inclines which was a PR for him too. Also tried an exercise I saw Chris Duffin do, it's kind of like a clean, coupled with an upright row and face pull. No idea what they're called, so for purposes of logging, they will be called Duffins by me. Anyway, lets drop some numbers...
Incline Bench Press 135x8, 185x6, 225x6, 315x1, 335x1
Machine Triceps 120 3x15
Duffins 40x12, 60 3x12
Chinups 1x10
On about chinup 5 I decided to see if I could be showy and ungrip/regrip during it. Yes, yes I can.
Anyway, squats tomorrow.
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