Work at 4am, so I'm crashing soon. Just need to post an update here. Today was good but I'm really feeling beat up. Benched heavy again. Need a couple of dynamic effort days to take some pressure off. But anyway... quick numbers...
Shoulder Saver Bench 135x10, 225x6, 315x3, 365x1, 405x1
Low to High Cable Flies 40 3x15
Pec Dec 190 2x15, 145x63. Had to make my partner work. He did well....
Back tomorrow, bed now.
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