Today was really good. Had a guy from the gym work in with us on squats. He's a damn strong squatter too so it helped push us. Always a good thing. Back, knees, and hips all felt good today. Did a lot of grip work at the end. My forearms felt like they were going to explode after the grip work. So that's a plus. Really wanting to get another inch on my forearms. Anyway, gonna drop some numbers then sleep.
Squats 135x8, 225 4x2, 275 2x2, 315 2x2
Leg Curls 130x10, 160x10, 190x10, 215x10
Then we did some static holds with the grips and some rep work.
Two days of grip work this week, one next, then no grip work the next. Not wanting to develop tendinitis, so kinda running 2/1/2/1/off cycle with them. Not to say we don't train grip just by doing some of our stuff, just no direct grip work. Anyway, off tomorrow, bench Sunday!
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