So yeah, another day late post. Seems to be a habit this week. Had to be at work at 4am today and my Ambien kicked in harder than I had expected last night, so wasn't coherent enough to write anything out. Yesterday was squat day, it was really good. We were firing out the squats so fast and with such explosiveness we just just stayed with 225. Felt really good. Anyway, some quick numbers...
Squats 135x8, 225 8x2
Leg Curl/Glute Thingy 175 4x6
Seated Calf Raises 115x12, 165x12, 255x10
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