Long story short, I'm beat up. Bad, not injured, just really beat up. In the span of 8 days had 3 heavy bench days. At work we did a pretty huge floor reset. So we've been having to match the warehouse to match the floor reset for replenishment(where we restock stuff that was sold the previous day). That has basically required moving every item in every bin. Plus having a pretty big truck this past Thursday, and yeah, my shoulders are hurting, my back has a tightness that isn't going away. Long story short, I can really tell I'm prepping for a meet/meets. If all goes according to plan, I'll do a couple a few weeks apart. Because of throwing my back out a few weeks ago and the tightness that isn't wanting to go away I haven't been able to pull like I'd like, so those might turn into bench only. That's why I've had so many heavy bench days. So today, we get in, and my partner is pretty beat up too, so we didn't wanna be there today, but we pushed through as best we could. We're also going to just three days this week, so we can have 4 days in a row off. That will be nice. Anyway... lets drop some numbers...
Plate Loaded Machine Rows 70x8, 115x8, 160x8, 205x8, 250x16
Chinups sets of 11, 5, 2
Straight arm pulldowns 37.5x40
So, the new bottle of Inhale came in, and my partner gave me such a hard hit before I did my final set of rows I just kept repping because I didn't wanna focus on how much fire was in my sinuses. It was also the first time he's ever hit a fresh bottle. He decided to wait a week before doing it again. Anyway, squats on Wednesday.
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