So, today was good. Worked 7-2, it was a smooth day at work, so that helped. Felt pretty good and relaxed going into the gym. 365 felt heavy so I was dreading 405, but man, it went up nice and smooth. So that was nice. Not gonna lie, this won't be an easy week mentally, but I'll manage. We'll see how things go. Body weight is staying right at 316 right now, so that's good. Anyway, here's some numbers from today...
Shoulder Saver Bench 135x10, 185x8, 225x6, 275x2, 315x2, 365x1, 405x1
Grenade Grip Cable Tates 32.5 2x15, 37.5 1x15
Low to high cable flies 32.5 1x10, 1x18, 1x23
Good day, good/interesting weekend actually. Anyhoo, enough for now, back day Tuesday, depending on how my lower back feels might not do deadlifts. We'll see.
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