Man, this morning was fucking great, that's all their is to it. Shoulder is feeling fantastic which is super nice. We did some ME training this morning, which was fun and I was a bit stronger than I had expected to be, which was nicer. I will admit my final block pull was a grinder, but it was one of those, I was shaky bringing it to my knees, but in my head I was like "FUCK THIS, YOU ARE LOCKING THIS DAMN THING OUT!" Fun fact! I also curse a lot in my head. So lets hop to some numbers....
Block pulls 135x6, 225x5, 315x2, 405x1, 495x1, 545x1
Cable sidebends 100 3x10
Ab machine 100 burnout of 42 reps, didn't think I had another in me at 41 but I did I squeeze out the last one for Douglas Adams.
Total Chinups 10
Off tomorrow, then back Thursday for some direct shoulder work. Should be a slap and a tickle.
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