So, funny story before I get to the actual numbers. Today doing 8 sets of 2 pause on the first rep. So, I get my Full Boar SlingShot on, get set on the bench, unrack it, thinking damn this feels light. Lowered it to my chest, locked my arms, exploded, completely lost my form because I pushed it so hard that my shoulders came off the bench. Got up thinking "Damn, that was awesome." Then I realized I forgot to go to 295 and it was just 205 pounds. Damn, that was funny. Today, was the first day of actually training my partner instead of training with him. After having to be at work at 6am and doing an 8 hour shift, it was pretty hard but a good day. So now... we get to numbers...
Dynamic Effort Bench Full Boar 205x2, 295 7x2. Paused on the first rep for a press command each set.
Chinups 1x4, 1x3
T-Bar Rows 2 plates x12, 3 plates x12, 3 plates + quarter x10
Chinups 3
Grenade Grip Pressdowns 52.7x12, 57.5 2x12
Chinups 2
Face pulls 70.5 3x12
Chinups 2
Damn good day, hit a lot of focus on upper back today.
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