Which obviously means I didn't do enough. I'm still nervous about my back while squatting because of that spasm issue I was having so we started light. Trying to make sure my partner hits decent competition worthy depth each time so I knew I had to set an example, right now back feels good but I'm still loose, going to post this then hit a contrast shower soon, so that will help. So lets get to some numbers.
Squats 135x5, 145x5, 155x5, 185 3 sets of 2, each rep had a long pause at the bottom. Partner's knee was hurting so I didn't want to push those any further and cripple him in the first week of his training.
Box jumps, middle plyo box. 4 x5. Still proof to me that someone at my weight shouldn't propel themselves in the air.
Hyper extentions with hamstring flex 3x10 Holy crap, on the last rep of each set I did a hold, my hamstrings are dead right now.
Hanging leg rasies full power on these making sure we got the hips hit really hard. 1x15
Kinda feels like in helping him to train his squat I'm retraining mine, hopefully this will work some wonders I desperately need for my squats.
No comments:
Post a Comment