Woke up this morning with my back stiff as hell, could not get it to straighten up so that sucked, ended up scrapping deadlifts this morning. This was around 8am, finally around 1pm today it finally got lose enough that I could move without wanting to grumble. Not a pull, just stiff, so another telltale sign I need that week off. So instead we went to the gym we don't deadlift in and just did worked upper back. So I'll hop to those numbers.
Lat Pull Downs 1 plate x10, 2 plate x10, 3 plate x10, 4 plate 3x10
Face Pulls 80x15, 90x15, 100x15, 110x15
Straight arm pulldowns 110 4x15
No comments:
Post a Comment