Today was really good. Back felt really good, I'm thinking that time off helped with that catch, we'll see how much it does when I squat. Today also included an impromptu chin up challenge and a few impromptu curls with 135 and 225. So lets hop to numbers...
Deadlifts, 135x8, 225x8, 315x4, 405x1, all beltless.
Ab machine I think I had plate 10 selected. 3x15
Hip abductors 200 3x15
Hip adductors 150 3x15
Chinup contest was a tie at 4 a piece.
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